I also sent this out as a facebook message but I thought I'd put it up here too.
The recipes are from http://newdressaday.wordpress.com/page/2/ and http://fitnessista.com/2010/08/i-had-to-do-it/ (I cannot figure out how to do links on this thing- blogger fail- but I want to credit them)
Here is the recipe for the 5 minute chocolate cake in a mug that everyone has been asking me for. When I did it I cut down on some of the calories (since the original way it adds up to about 1000) by using almond milk, half the sugar, 1/3 the oil and it still tasted awesome. I will also include another version of the recipe that is from one of my favorite health food blogs and is only about 275 calories. Not that anyone cares- but I think the substitutions are interesting. Either way... it's chocolate cake in 5 minutes... what could be better?
5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (Microwave Safe)
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly before pouring in the milk and oil in. Keep mixing. Add the optional chocolate chips next (who makes that an option!) and vanilla extract, and mix again…
Put your mug in the micro wave and cook for three minutes at 1000 watts. The cake will rise over the top of the mug, but don’t be alarmed! Allow it to cool a little, and tip out onto a plate if desired.
Vegan Chocolate Mug Cake
-2 T flour of choice (I used spelt, but whole wheat or gluten-free would be lovely)
-1 T protein powder (chocolate or Vanilla; I rolled with vanilla Nutribiotic brown rice protein)
-1 T raw cacao powder (1/2 T of cooked cacao powder, since the flavor is stronger)
-1/4 t baking soda
-pinch of sea salt
-1 flax egg (1 T milled flax seed mixed with 3 T water)
-2 T almond milk (or milk of choice)
-1 T chocolate chips
-1/2 T oil, yogurt or applesauce (optional: will make the cake more moist, but I made mine without)
-1/2 t vanilla extract
-cinnamon and Stevia, to taste
1. Spray the inside of a microwave-safe coffee mug with nonstick spray
2. Add the dry ingredients (flour, protein, cacao, baking soda and salt), and stir well to combine
3. Add the wet ingredients and mix with a spoon until mixture resembles a thin cake batter –make sure there are no flour chunks in there
4. Taste the mixture and add Stevia and cinnamon to your liking – I used about 6 drops of liquid Stevia and a hefty shake of cinnamon. Stir in chocolate chips.
5. Microwave on high for 2 1/2 – 3 minutes, until the cake is cooked on top and around the edges.